Hill-Murray School issued the following announcement on Aug. 20.
One of the best things about summer is sleeping in, and we have all probably taken advantage of that. It’s time to start thinking about getting in sleep shape for school! With less than two weeks before school starts, consider adjusting your sleep schedule in 15-minute increments a few times a week.
By the time the bells start ringing on Aug. 31, you will have made an adjustment back to the school schedule. Your brain and your body will thank yo
Original source can be found here.
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